Currants, zante, dried Nutrition Facts

Nutrients in Currants, zante, dried

100 grams of Currants, zante, dried contain 4.08 grams of protein, 0.27 grams of fat, 74.08 grams of carbohydrates, and 6.8 grams of fiber.

You have 283 calories from 100 grams of Currants, zante, dried, the 14% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Currants, zante, dried, such as Potassium (892 mg), Phosphorus (125 mg) or Calcium (86 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (73 IU), Vitamin B-9 (10 mg) or Vitamin C (4.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Currants, zante, dried have 283 calories, the 14% of your total daily calorie needs.

283 kcal

14%

daily needs

Total Fat

100 grams of Currants, zante, dried contain the 0% of your total daily needs: 0.27 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.27 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Currants, zante, dried contain the 25% of your total daily needs: 74.08 grams of carbohydrates.

Sugars

67.28 g

100 grams of Currants, zante, dried contain 67.28 grams of sugars.

Dietary fiber

6.8 g | 27% daily needs

100 grams of Currants, zante, dried contain 6.8 grams of dietary fiber, the 27% of your total daily needs.

74.08 g

25%

daily value

Sodium

100 grams of Currants, zante, dried contain the 1% of your total daily needs: 8 milligrams of Sodium.

8 mg

1%

daily value

Water

100 grams of Currants, zante, dried contain 19% of water, 19.21 grams.

19.21 g

19%

total weight

Others

Protein

4.08 g

Ash

2.36 g