Nutrients in Currants, zante, dried
100 grams of Currants, zante, dried contain 4.08 grams of protein, 0.27 grams of fat, 74.08 grams of carbohydrates, and 6.8 grams of fiber.
You have 283 calories from 100 grams of Currants, zante, dried, the 14% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Currants, zante, dried, such as Potassium (892 mg), Phosphorus (125 mg) or Calcium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (73 IU), Vitamin B-9 (10 mg) or Vitamin C (4.7 mg).