Nutrients in Cusk Fish
100 grams of Cusk Fish contain 18.99 grams of protein, 0.69 grams of fat, no carbohydrates, and no fiber.
You have 87 calories from 100 grams of Cusk Fish, the 4% of your total daily needs. It contains 0.69 grams of fat and 41 mg of Cholesterol.
Some minerals can be present in Cusk Fish, such as Potassium (392 mg), Phosphorus (204 mg) or Selenium (36.5 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (60 IU), Vitamin B-3 (2.68 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cusk Fish have the 4% of your total daily calorie needs: 87 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Cusk Fish have 0.69 gr of total fat, the 1% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cusk Fish have 31 mg of salt, the 2% of your total daily needs.
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