Custard-apple, (bullock's-heart), raw Nutrition Facts

Nutrients in Custard-apple, (bullock's-heart), raw

100 grams of Custard-apple, (bullock's-heart), raw contain 1.7 grams of protein, 0.6 grams of fat, 25.2 grams of carbohydrates, and 2.4 grams of fiber.

You have 101 calories from 100 grams of Custard-apple, (bullock's-heart), raw, the 5% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Custard-apple, (bullock's-heart), raw, such as Potassium (382 mg), Calcium (30 mg) or Phosphorus (21 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (33 IU), Vitamin C (19.2 mg) or Vitamin B-3 (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of Custard-apple, (bullock's-heart), raw, the 5% of your total daily needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Custard-apple, (bullock's-heart), raw contain 0.6 grams of total fat, of which 0.23 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Custard-apple, (bullock's-heart), raw contain 25.2 grams of carbohydrates, the 8% of your total daily needs.

Sugars

Custard-apple, (bullock's-heart), raw is sugar-free

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Custard-apple, (bullock's-heart), raw have 2.4 gr of dietary fiber, the 10% of your total daily needs.

25.2 g

8%

daily value

Sodium

100 grams of Custard-apple, (bullock's-heart), raw contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Custard-apple, (bullock's-heart), raw contain 71.5 grams of water, the 72% of the total weight.

71.5 g

72%

total weight

Others

Protein

1.7 g

Ash

1 g