Nutrients in Custard-apple, (bullock's-heart), raw
100 grams of Custard-apple, (bullock's-heart), raw contain 1.7 grams of protein, 0.6 grams of fat, 25.2 grams of carbohydrates, and 2.4 grams of fiber.
You have 101 calories from 100 grams of Custard-apple, (bullock's-heart), raw, the 5% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Custard-apple, (bullock's-heart), raw, such as Potassium (382 mg), Calcium (30 mg) or Phosphorus (21 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (33 IU), Vitamin C (19.2 mg) or Vitamin B-3 (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of Custard-apple, (bullock's-heart), raw, the 5% of your total daily needs.
101 kcal
5%
daily needs
100 grams of Custard-apple, (bullock's-heart), raw contain 0.6 grams of total fat, of which 0.23 gr. are saturated.
0.6 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Custard-apple, (bullock's-heart), raw contain 4 milligrams of Sodium, the 0% of your total daily needs.
4 mg
0%
daily value
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