Dairy and Egg Products

Dairy and Egg Products

Dairy and egg products comprise an important foundation for many people's diets. These foods offer daily nutritional components like iron, calcium, protein, fiber, and B-complex vitamins. While many people assume that this group consists solely of eggs cooked in various forms or liquid milk, it actually contains dozens of different kinds of products.

For example, some of the more popular forms of dairy and egg products include: Buttermilk, Cheese of all varieties, Cheese spread, Yogurt, Cottage cheese, Whipped eggs and Yolks.

A host of different companies make foods that fit in this category. One brand in particular, Kraft, creates a variety of cheese foods and also offers cream and cottage cheese in both regular and low-fat. Fruit yogurt also belongs in this category, although some people would find it easy to overlook it because it does contain fruit.