Dairy, Cheese product, pasteurized process, American, vitamin D fortified Nutrition Facts

Nutrients in Dairy, Cheese product, pasteurized process, American, vitamin D fortified

100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified contain 17.62 grams of protein, 22.49 grams of fat, 8.7 grams of carbohydrates, and no fiber.

You have 308 calories from 100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified, the 15% of your total daily needs. It contains 22.49 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Dairy, Cheese product, pasteurized process, American, vitamin D fortified, such as Phosphorus (948 mg), Potassium (264 mg) or Magnesium (33 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin D (6.9 µg) or Vitamin K (2.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified have the 15% of your total daily calorie needs: 308 calories.

308 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified have 22.49 gr of total fat, the 35% of your total daily needs.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.49 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified have 8.7 gr of carbohydrates, the 3% of your total daily needs.

Sugars

6.47 g

100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified contain 6.47 grams of sugars.

Dietary fiber

Dairy, Cheese product, pasteurized process, American, vitamin D fortified is fiber-free

8.7 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified have 1,304 mg of salt, the 87% of your total daily needs.

1,304 mg

87%

daily value

Water

100 grams of Dairy, Cheese product, pasteurized process, American, vitamin D fortified contain 43.79 grams of water, the 44% of the total weight.

43.79 g

44%

total weight

Others

Protein

17.62 g

Ash

7.4 g