Danish pastry, cinnamon, enriched Nutrition Facts

Nutrients in Danish pastry, cinnamon, enriched

100 grams of Danish pastry, cinnamon, enriched contain 7 grams of protein, 22.4 grams of fat, 44.6 grams of carbohydrates, and 1.3 grams of fiber.

You have 403 calories from 100 grams of Danish pastry, cinnamon, enriched, the 20% of your total daily needs. It contains 22.4 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Danish pastry, cinnamon, enriched, such as Sodium (414 mg), Potassium (125 mg) or Phosphorus (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin A (24 IU) or Vitamin K (9.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Danish pastry, cinnamon, enriched have the 20% of your total daily calorie needs: 403 calories.

403 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Danish pastry, cinnamon, enriched have 22.4 gr of total fat, the 34% of your total daily needs.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.4 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Danish pastry, cinnamon, enriched have 44.6 gr of carbohydrates, the 15% of your total daily needs.

Sugars

19.78 g

100 grams of Danish pastry, cinnamon, enriched contain 19.78 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Danish pastry, cinnamon, enriched have 1.3 gr of dietary fiber, the 5% of your total daily needs.

44.6 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Danish pastry, cinnamon, enriched have 414 mg of salt, the 28% of your total daily needs.

414 mg

28%

daily value

Water

100 grams of Danish pastry, cinnamon, enriched contain 24.3 grams of water, the 24% of the total weight.

24.3 g

24%

total weight

Others

Protein

7 g

Ash

1.7 g