Nutrients in Danish pastry, cinnamon, unenriched
100 grams of Danish pastry, cinnamon, unenriched contain 7 grams of protein, 22.4 grams of fat, 44.6 grams of carbohydrates, and 1.2 grams of fiber.
You have 403 calories from 100 grams of Danish pastry, cinnamon, unenriched, the 20% of your total daily needs. It contains 22.4 grams of fat and 21 mg of Cholesterol.
Some minerals can be present in Danish pastry, cinnamon, unenriched, such as Sodium (371 mg), Potassium (125 mg) or Phosphorus (107 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (12 IU) or Vitamin B-3 (1.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Danish pastry, cinnamon, unenriched have 403 calories, the 20% of your total daily calorie needs.
403 kcal
20%
daily needs
100 grams of Danish pastry, cinnamon, unenriched contain the 34% of your total daily needs: 22.4 grams of total fat.
22.4 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Danish pastry, cinnamon, unenriched contain the 25% of your total daily needs: 371 milligrams of Sodium.
371 mg
25%
daily value
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