Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Nutrition Facts

Nutrients in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 5.4 grams of protein, 18.5 grams of fat, 47.8 grams of carbohydrates, and 1.9 grams of fiber.

You have 371 calories from 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 19% of your total daily needs. It contains 18.5 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), such as Sodium (354 mg), Phosphorus (89 mg) or Potassium (83 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (74 IU), Vitamin B-9 (16 mg) or Vitamin C (3.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 371 calories from 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 19% of your total daily needs.

371 kcal

19%

daily needs

Total Fat

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 18.5 grams of total fat, of which 2.82 gr. are saturated.

Cholesterol

40 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.5 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 47.8 grams of carbohydrates, the 16% of your total daily needs.

Sugars

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is sugar-free

Dietary fiber

1.9 g | 8% daily needs

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

47.8 g

16%

daily value

Sodium

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 354 milligrams of Sodium, the 24% of your total daily needs.

354 mg

24%

daily value

Water

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 27% of water, 27.1 grams.

27.1 g

27%

total weight

Others

Protein

5.4 g

Ash

1.2 g