Nutrients in Danish pastry, lemon, unenriched
100 grams of Danish pastry, lemon, unenriched contain 5.4 grams of protein, 18.5 grams of fat, 47.8 grams of carbohydrates, and 1.9 grams of fiber.
You have 371 calories from 100 grams of Danish pastry, lemon, unenriched, the 19% of your total daily needs. It contains 18.5 grams of fat and 40 mg of Cholesterol.
Some minerals can be present in Danish pastry, lemon, unenriched, such as Sodium (354 mg), Phosphorus (89 mg) or Potassium (83 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (16 mg) or Vitamin C (3.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 371 calories from 100 grams of Danish pastry, lemon, unenriched, the 19% of your total daily needs.
371 kcal
19%
daily needs
100 grams of Danish pastry, lemon, unenriched contain 18.5 grams of total fat, of which 2.82 gr. are saturated.
18.5 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Danish pastry, lemon, unenriched contain 354 milligrams of Sodium, the 24% of your total daily needs.
354 mg
24%
daily value
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