Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Nutrition Facts

Nutrients in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contain 7.1 grams of protein, 25.2 grams of fat, 45.7 grams of carbohydrates, and 2 grams of fiber.

You have 430 calories from 100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut), the 22% of your total daily needs. It contains 25.2 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Danish pastry, nut (includes almond, raisin nut, cinnamon nut), such as Sodium (298 mg), Phosphorus (110 mg) or Potassium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin A (36 IU) or Vitamin K (6.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) have the 22% of your total daily calorie needs: 430 calories.

430 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) have 25.2 gr of total fat, the 39% of your total daily needs.

Cholesterol

46 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.2 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) have 45.7 gr of carbohydrates, the 15% of your total daily needs.

Sugars

25.87 g

100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contain 25.87 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contain 2 grams of dietary fiber, the 8% of your total daily needs.

45.7 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) have 298 mg of salt, the 20% of your total daily needs.

298 mg

20%

daily value

Water

100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contain 20% of water, 20.4 grams.

20.4 g

20%

total weight

Others

Protein

7.1 g

Ash

1.5 g