Nutrients in Dark meat Chicken
100 grams of Dark meat Chicken contain 19.19 grams of protein, 3.26 grams of fat, no carbohydrates, and no fiber.
You have 106 calories from 100 grams of Dark meat Chicken, the 5% of your total daily needs. It contains 3.26 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Dark meat Chicken, such as Potassium (192 mg), Sodium (152 mg) or Phosphorus (143 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (28 IU), Vitamin B-3 (4.94 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Dark meat Chicken have 106 calories, the 5% of your total daily calorie needs.
106 kcal
5%
daily needs
100 grams of Dark meat Chicken contain the 5% of your total daily needs: 3.26 grams of total fat.
3.26 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Dark meat Chicken contain the 10% of your total daily needs: 152 milligrams of Sodium.
152 mg
10%
daily value
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