Nutrients in Dark meat Chicken

100 grams of Dark meat Chicken contain 19.19 grams of protein, 3.26 grams of fat, no carbohydrates, and no fiber.

You have 106 calories from 100 grams of Dark meat Chicken, the 5% of your total daily needs. It contains 3.26 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Dark meat Chicken, such as Potassium (192 mg), Sodium (152 mg) or Phosphorus (143 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (28 IU), Vitamin B-3 (4.94 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Dark meat Chicken have 106 calories, the 5% of your total daily calorie needs.

106 kcal

5%

daily needs

Total Fat

100 grams of Dark meat Chicken contain the 5% of your total daily needs: 3.26 grams of total fat.

Cholesterol

92 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.26 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Dark meat Chicken is carbohydrate-free

Sugars

Dark meat Chicken is sugar-free

Dietary fiber

Dark meat Chicken is fiber-free

Sodium

100 grams of Dark meat Chicken contain the 10% of your total daily needs: 152 milligrams of Sodium.

152 mg

10%

daily value

Water

100 grams of Dark meat Chicken contain 77.71 grams of water, the 78% of the total weight.

77.71 g

78%

total weight

Others

Protein

19.19 g

Ash

0.99 g