Vitamins in Dark meat Chicken

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Dark meat Chicken are: Vitamin A (28 IU), Vitamin B-3 (4.94 mg) and Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Dark meat Chicken contains 28 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

28 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Dark meat Chicken contains 0.4 milligrams of Vitamin B-6, that’s the 19% of the daily recommended value for an adult.

0.4 mg

19%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.42 micrograms of Vitamin B12 can be found on every 100 grams of Dark meat Chicken, the 7% of the total daily recommended Vitamin B12 intake.

0.42 µg

7%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.2 micrograms of Vitamin D can be found on every 100 grams of Dark meat Chicken, the 2% of the total daily recommended Vitamin D intake.

0.2 µg

2%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Dark meat Chicken, you can find 0.4 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

0.4 mg

3%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Dark meat Chicken, you can find 0.09 milligrams of Vitamin B-1. It provides the 6% of the daily recommended value for the average adult.

0.09 mg

6%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Dark meat Chicken, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

0.24 mg

14%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Dark meat Chicken, you can find 4.94 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.

4.94 mg

25%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Dark meat Chicken contains 1.2 milligrams of Vitamin B-5, that’s the 12% of the daily recommended value for an adult.

1.2 mg

12%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 3 micrograms of Vitamin B9 can be found on every 100 grams of Dark meat Chicken, the 1% of the total daily recommended Vitamin B-9 intake.

3 µg

1%

daily value