Nutrients in Dark meat from whole Turkey
100 grams of Dark meat from whole Turkey contain 27.27 grams of protein, 9.95 grams of fat, 0.07 grams of carbohydrates, and no fiber.
You have 206 calories from 100 grams of Dark meat from whole Turkey, the 10% of your total daily needs. It contains 9.95 grams of fat and 134 mg of Cholesterol.
Some minerals can be present in Dark meat from whole Turkey, such as Potassium (228 mg), Phosphorus (215 mg) or Sodium (105 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (47 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (7.1 mg).