Nutrients in Dark meat from whole Turkey
100 grams of Dark meat from whole Turkey contain 27.27 grams of protein, 9.95 grams of fat, 0.07 grams of carbohydrates, and no fiber.
You have 206 calories from 100 grams of Dark meat from whole Turkey, the 10% of your total daily needs. It contains 9.95 grams of fat and 134 mg of Cholesterol.
Some minerals can be present in Dark meat from whole Turkey, such as Potassium (228 mg), Phosphorus (215 mg) or Sodium (105 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (47 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (7.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Dark meat from whole Turkey have the 10% of your total daily calorie needs: 206 calories.
206 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Dark meat from whole Turkey have 9.95 gr of total fat, the 15% of your total daily needs.
9.95 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Dark meat from whole Turkey have 105 mg of salt, the 7% of your total daily needs.
105 mg
7%
daily value
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