Dates, deglet noor Nutrition Facts

Nutrients in Dates, deglet noor

100 grams of Dates, deglet noor contain 2.45 grams of protein, 0.39 grams of fat, 75.03 grams of carbohydrates, and 8 grams of fiber.

You have 282 calories from 100 grams of Dates, deglet noor, the 14% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Dates, deglet noor, such as Potassium (656 mg), Phosphorus (62 mg) or Magnesium (43 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin A (10 IU) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Dates, deglet noor have the 14% of your total daily calorie needs: 282 calories.

282 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Dates, deglet noor have 0.39 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.39 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Dates, deglet noor have 75.03 gr of carbohydrates, the 25% of your total daily needs.

Sugars

63.35 g

100 grams of Dates, deglet noor contain 63.35 grams of sugars.

Dietary fiber

8 g | 32% daily needs

100 grams of Dates, deglet noor contain 8 grams of dietary fiber, the 32% of your total daily needs.

75.03 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Dates, deglet noor have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Dates, deglet noor contain 21% of water, 20.53 grams.

20.53 g

21%

total weight

Others

Protein

2.45 g

Ash

1.6 g