Nutrients in Dates, deglet noor
100 grams of Dates, deglet noor contain 2.45 grams of protein, 0.39 grams of fat, 75.03 grams of carbohydrates, and 8 grams of fiber.
You have 282 calories from 100 grams of Dates, deglet noor, the 14% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Dates, deglet noor, such as Potassium (656 mg), Phosphorus (62 mg) or Magnesium (43 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin A (10 IU) or Vitamin K (2.7 µg).