Nutrients in Dates, medjool
100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber.
You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.
Some minerals can be present in Dates, medjool, such as Potassium (696 mg), Calcium (64 mg) or Phosphorus (62 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (149 IU), Vitamin B-9 (15 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs.
277 kcal
14%
daily needs
0.15 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Dates, medjool contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value