Nutrients in Dates, medjool
100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber.
You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.
Some minerals can be present in Dates, medjool, such as Potassium (696 mg), Calcium (64 mg) or Phosphorus (62 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (149 IU), Vitamin B-9 (15 mg) or Vitamin K (2.7 µg).