Dates, medjool Nutrition Facts

Nutrients in Dates, medjool

100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber.

You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.

Some minerals can be present in Dates, medjool, such as Potassium (696 mg), Calcium (64 mg) or Phosphorus (62 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (149 IU), Vitamin B-9 (15 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs.

277 kcal

14%

daily needs

Total Fat

100 grams of Dates, medjool contain 0.15 grams of total fat, of which gr. are saturated.

0.15 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Dates, medjool contain 74.97 grams of carbohydrates, the 25% of your total daily needs.

Sugars

66.47 g

100 grams of Dates, medjool contain 66.47 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Dates, medjool contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

74.97 g

25%

daily value

Sodium

100 grams of Dates, medjool contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Dates, medjool contain 21% of water, 21.32 grams.

21.32 g

21%

total weight

Others

Protein

1.81 g

Ash

1.74 g