DENNY'S, chicken strips Nutrition Facts

Nutrients in DENNY'S, chicken strips

100 grams of DENNY'S, chicken strips contain 19.17 grams of protein, 14.5 grams of fat, 22.03 grams of carbohydrates, and 1.1 grams of fiber.

You have 295 calories from 100 grams of DENNY'S, chicken strips, the 15% of your total daily needs. It contains 14.5 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in DENNY'S, chicken strips, such as Sodium (798 mg), Potassium (334 mg) or Phosphorus (273 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (87 IU), Vitamin B-9 (14 mg) or Vitamin B-3 (8.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of DENNY'S, chicken strips have the 15% of your total daily calorie needs: 295 calories.

295 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of DENNY'S, chicken strips have 14.5 gr of total fat, the 22% of your total daily needs.

Cholesterol

44 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.5 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of DENNY'S, chicken strips have 22.03 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0.29 g

100 grams of DENNY'S, chicken strips contain 0.29 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of DENNY'S, chicken strips contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

22.03 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of DENNY'S, chicken strips have 798 mg of salt, the 53% of your total daily needs.

798 mg

53%

daily value

Water

100 grams of DENNY'S, chicken strips contain 41% of water, 41.37 grams.

41.37 g

41%

total weight

Others

Protein

19.17 g

Ash

2.93 g