DENNY'S, macaroni & cheese, from kid's menu Nutrition Facts

Nutrients in DENNY'S, macaroni & cheese, from kid's menu

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 5.19 grams of protein, 4.92 grams of fat, 21.16 grams of carbohydrates, and 1.2 grams of fiber.

You have 150 calories from 100 grams of DENNY'S, macaroni & cheese, from kid's menu, the 8% of your total daily needs. It contains 4.92 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in DENNY'S, macaroni & cheese, from kid's menu, such as Sodium (300 mg), Potassium (165 mg) or Phosphorus (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (36 mg) or Vitamin K (3.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 150 calories from 100 grams of DENNY'S, macaroni & cheese, from kid's menu, the 8% of your total daily needs.

150 kcal

8%

daily needs

Total Fat

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 4.92 grams of total fat, of which 1.38 gr. are saturated.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.92 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 21.16 grams of carbohydrates, the 7% of your total daily needs.

Sugars

4.2 g

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 4.2 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

21.16 g

7%

daily value

Sodium

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 300 milligrams of Sodium, the 20% of your total daily needs.

300 mg

20%

daily value

Water

100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 67% of water, 67.38 grams.

67.38 g

67%

total weight

Others

Protein

5.19 g

Ash

1.35 g