Nutrients in DENNY'S, macaroni & cheese, from kid's menu
100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 5.19 grams of protein, 4.92 grams of fat, 21.16 grams of carbohydrates, and 1.2 grams of fiber.
You have 150 calories from 100 grams of DENNY'S, macaroni & cheese, from kid's menu, the 8% of your total daily needs. It contains 4.92 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in DENNY'S, macaroni & cheese, from kid's menu, such as Sodium (300 mg), Potassium (165 mg) or Phosphorus (113 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (36 mg) or Vitamin K (3.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 150 calories from 100 grams of DENNY'S, macaroni & cheese, from kid's menu, the 8% of your total daily needs.
150 kcal
8%
daily needs
100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 4.92 grams of total fat, of which 1.38 gr. are saturated.
4.92 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of DENNY'S, macaroni & cheese, from kid's menu contain 300 milligrams of Sodium, the 20% of your total daily needs.
300 mg
20%
daily value
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