DENNY'S, top sirloin steak Nutrition Facts

Nutrients in DENNY'S, top sirloin steak

100 grams of DENNY'S, top sirloin steak contain 28.9 grams of protein, 7.34 grams of fat, 0.14 grams of carbohydrates, and no fiber.

You have 182 calories from 100 grams of DENNY'S, top sirloin steak, the 9% of your total daily needs. It contains 7.34 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in DENNY'S, top sirloin steak, such as Sodium (349 mg), Potassium (341 mg) or Phosphorus (264 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-3 (5.31 mg), Vitamin B-12 (2.7 mg) or Vitamin K (1.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of DENNY'S, top sirloin steak have 182 calories, the 9% of your total daily calorie needs.

182 kcal

9%

daily needs

Total Fat

100 grams of DENNY'S, top sirloin steak contain the 11% of your total daily needs: 7.34 grams of total fat.

Cholesterol

82 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.34 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of DENNY'S, top sirloin steak contain the 0% of your total daily needs: 0.14 grams of carbohydrates.

Sugars

DENNY'S, top sirloin steak is sugar-free

Dietary fiber

DENNY'S, top sirloin steak is fiber-free

0.14 g

0%

daily value

Sodium

100 grams of DENNY'S, top sirloin steak contain the 23% of your total daily needs: 349 milligrams of Sodium.

349 mg

23%

daily value

Water

100 grams of DENNY'S, top sirloin steak contain 62% of water, 61.82 grams.

61.82 g

62%

total weight

Others

Protein

28.9 g

Ash

1.8 g