Desserts, apple crisp, prepared-from-recipe Nutrition Facts

Nutrients in Desserts, apple crisp, prepared-from-recipe

100 grams of Desserts, apple crisp, prepared-from-recipe contain 1.75 grams of protein, 3.43 grams of fat, 30.84 grams of carbohydrates, and 1.4 grams of fiber.

You have 161 calories from 100 grams of Desserts, apple crisp, prepared-from-recipe, the 8% of your total daily needs. It contains 3.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Desserts, apple crisp, prepared-from-recipe, such as Sodium (351 mg), Potassium (78 mg) or Calcium (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (142 IU), Vitamin B-9 (16 mg) or Vitamin K (4.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of Desserts, apple crisp, prepared-from-recipe, the 8% of your total daily needs.

161 kcal

8%

daily needs

Total Fat

100 grams of Desserts, apple crisp, prepared-from-recipe contain 3.43 grams of total fat, of which 0.68 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.43 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Desserts, apple crisp, prepared-from-recipe contain 30.84 grams of carbohydrates, the 10% of your total daily needs.

Sugars

19.68 g

100 grams of Desserts, apple crisp, prepared-from-recipe contain 19.68 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.4 gr of dietary fiber, the 6% of your total daily needs.

30.84 g

10%

daily value

Sodium

100 grams of Desserts, apple crisp, prepared-from-recipe contain 351 milligrams of Sodium, the 23% of your total daily needs.

351 mg

23%

daily value

Water

100 grams of Desserts, apple crisp, prepared-from-recipe contain 62.91 grams of water, the 63% of the total weight.

62.91 g

63%

total weight

Others

Protein

1.75 g

Ash

1.07 g