Desserts, egg custard, baked, prepared-from-recipe Nutrition Facts

Nutrients in Desserts, egg custard, baked, prepared-from-recipe

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain 5.02 grams of protein, 4.58 grams of fat, 11 grams of carbohydrates, and no fiber.

You have 104 calories from 100 grams of Desserts, egg custard, baked, prepared-from-recipe, the 5% of your total daily needs. It contains 4.58 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Desserts, egg custard, baked, prepared-from-recipe, such as Potassium (148 mg), Phosphorus (113 mg) or Calcium (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (10 mg) or Vitamin B-5 (0.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Desserts, egg custard, baked, prepared-from-recipe have 104 calories, the 5% of your total daily calorie needs.

104 kcal

5%

daily needs

Total Fat

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain the 7% of your total daily needs: 4.58 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.58 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain the 4% of your total daily needs: 11 grams of carbohydrates.

Sugars

11 g

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain 11 grams of sugars.

Dietary fiber

Desserts, egg custard, baked, prepared-from-recipe is fiber-free

11 g

4%

daily value

Sodium

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain the 4% of your total daily needs: 61 milligrams of Sodium.

61 mg

4%

daily value

Water

100 grams of Desserts, egg custard, baked, prepared-from-recipe contain 78.86 grams of water, the 79% of the total weight.

78.86 g

79%

total weight

Others

Protein

5.02 g

Ash

0.76 g