Desserts, flan, caramel custard, prepared-from-recipe Nutrition Facts

Nutrients in Desserts, flan, caramel custard, prepared-from-recipe

100 grams of Desserts, flan, caramel custard, prepared-from-recipe contain 4.53 grams of protein, 4.03 grams of fat, 22.78 grams of carbohydrates, and no fiber.

You have 145 calories from 100 grams of Desserts, flan, caramel custard, prepared-from-recipe, the 7% of your total daily needs. It contains 4.03 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Desserts, flan, caramel custard, prepared-from-recipe, such as Potassium (118 mg), Phosphorus (96 mg) or Calcium (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (161 IU), Vitamin B-9 (9 mg) or Vitamin B-5 (0.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Desserts, flan, caramel custard, prepared-from-recipe have the 7% of your total daily calorie needs: 145 calories.

145 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Desserts, flan, caramel custard, prepared-from-recipe have 4.03 gr of total fat, the 6% of your total daily needs.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.03 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Desserts, flan, caramel custard, prepared-from-recipe have 22.78 gr of carbohydrates, the 8% of your total daily needs.

Sugars

23.15 g

100 grams of Desserts, flan, caramel custard, prepared-from-recipe contain 23.15 grams of sugars.

Dietary fiber

Desserts, flan, caramel custard, prepared-from-recipe is fiber-free

22.78 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Desserts, flan, caramel custard, prepared-from-recipe have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Desserts, flan, caramel custard, prepared-from-recipe contain 68.05 grams of water, the 68% of the total weight.

68.05 g

68%

total weight

Others

Protein

4.53 g

Ash

0.62 g