Desserts, mousse, chocolate, prepared-from-recipe Nutrition Facts

Nutrients in Desserts, mousse, chocolate, prepared-from-recipe

100 grams of Desserts, mousse, chocolate, prepared-from-recipe contain 4.14 grams of protein, 16 grams of fat, 16.07 grams of carbohydrates, and 0.6 grams of fiber.

You have 225 calories from 100 grams of Desserts, mousse, chocolate, prepared-from-recipe, the 11% of your total daily needs. It contains 16 grams of fat and 140 mg of Cholesterol.

Some minerals can be present in Desserts, mousse, chocolate, prepared-from-recipe, such as Potassium (143 mg), Phosphorus (117 mg) or Calcium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (509 IU), Vitamin B-9 (15 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Desserts, mousse, chocolate, prepared-from-recipe have the 11% of your total daily calorie needs: 225 calories.

225 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 16 gr of total fat, the 25% of your total daily needs.

Cholesterol

140 mg | 47% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 16.07 gr of carbohydrates, the 5% of your total daily needs.

Sugars

14.81 g

100 grams of Desserts, mousse, chocolate, prepared-from-recipe contain 14.81 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 0.6 gr of dietary fiber, the 2% of your total daily needs.

16.07 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 38 mg of salt, the 3% of your total daily needs.

38 mg

3%

daily value

Water

100 grams of Desserts, mousse, chocolate, prepared-from-recipe contain 62.94 grams of water, the 63% of the total weight.

62.94 g

63%

total weight

Others

Caffeine

7 mg

Protein

4.14 g

Ash

0.76 g