Nutrients in Desserts, mousse, chocolate, prepared-from-recipe
100 grams of Desserts, mousse, chocolate, prepared-from-recipe contain 4.14 grams of protein, 16 grams of fat, 16.07 grams of carbohydrates, and 0.6 grams of fiber.
You have 225 calories from 100 grams of Desserts, mousse, chocolate, prepared-from-recipe, the 11% of your total daily needs. It contains 16 grams of fat and 140 mg of Cholesterol.
Some minerals can be present in Desserts, mousse, chocolate, prepared-from-recipe, such as Potassium (143 mg), Phosphorus (117 mg) or Calcium (96 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (509 IU), Vitamin B-9 (15 mg) or Vitamin K (1.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Desserts, mousse, chocolate, prepared-from-recipe have the 11% of your total daily calorie needs: 225 calories.
225 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 16 gr of total fat, the 25% of your total daily needs.
16 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Desserts, mousse, chocolate, prepared-from-recipe have 38 mg of salt, the 3% of your total daily needs.
38 mg
3%
daily value
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