Dill weed, fresh Vitamins

Vitamins in Dill weed, fresh

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (150 mg), Vitamin C (85.0 mg) and Vitamin A (7,718 IU) are some of the vitamins present in Dill weed, fresh.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 7,718 IU of Vitamin A can be found on every 100 grams of Dill weed, fresh, the 257% of the total daily recommended Vitamin A intake.

7,718 IU

257%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Dill weed, fresh, you can find 0.2 milligrams of Vitamin B6. It provides the 9% of the daily recommended value for the average adult.

0.2 mg

9%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Dill weed, fresh contains 85.0 milligrams of Vitamin C, that’s the 142% of the daily recommended value for an adult.

85.0 mg

142%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Dill weed, fresh, you can find 0.05 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.

0.05 mg

3%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Dill weed, fresh contains 0.29 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

0.29 mg

17%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Dill weed, fresh contains 1.57 milligrams of Vitamin B-3, that’s the 8% of the daily recommended value for an adult.

1.57 mg

8%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Dill weed, fresh, you can find 0.39 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

0.39 mg

4%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 150 micrograms of Vitamin B9 can be found on every 100 grams of Dill weed, fresh, the 38% of the total daily recommended Vitamin B-9 intake.

150 µg

38%

daily value