Nutrients in Dolphinfish Fish
100 grams of Dolphinfish Fish contain 18.5 grams of protein, 0.7 grams of fat, no carbohydrates, and no fiber.
You have 85 calories from 100 grams of Dolphinfish Fish, the 4% of your total daily needs. It contains 0.7 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Dolphinfish Fish, such as Potassium (416 mg), Phosphorus (143 mg) or Sodium (88 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (180 IU), Vitamin B-3 (6.1 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 85 calories from 100 grams of Dolphinfish Fish, the 4% of your total daily needs.
100 grams of Dolphinfish Fish contain 0.7 grams of total fat, of which 0.18 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Dolphinfish Fish contain 88 milligrams of Sodium, the 6% of your total daily needs.
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