Fat in Dolphinfish Fish
100 grams of Dolphinfish Fish contain the 1 of your total daily needs: 0.7 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Dolphinfish Fish contain 0.7 grams of total fat, of which 0.18 gr. are saturated.
Cholesterol
73mg | 24% daily value
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
0.7 g
1%
daily value
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Dolphinfish Fish contain the 1% of your daily needs (0.18 grams of saturated fat)
0.18 g
1%
daily value
0.12 g
0.16 g
Related products
Fish, tuna, white, canned in oil, without salt, drained solids Fish, swordfish, cooked, dry heat Fish, tuna, fresh, bluefin, raw Fish, snapper, mixed species, raw Fish, dolphinfish, raw Fish, mullet, striped, raw Crustaceans, shrimp, mixed species, canned Crustaceans, crab, blue, canned