Vitamins in Dolphinfish Fish
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin A (180 IU), Vitamin B-3 (6.1 mg) and Vitamin B-9 (5 mg) are some of the vitamins present in Dolphinfish Fish.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Dolphinfish Fish, you can find 180 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.
180 IU
6%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of Dolphinfish Fish, the 20% of the total daily recommended Vitamin B-6 intake.
0.4 mg
20%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.6 micrograms of Vitamin B12 can be found on every 100 grams of Dolphinfish Fish, the 10% of the total daily recommended Vitamin B12 intake.
0.6 µg
10%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Dolphinfish Fish, the 1% of the total daily recommended Vitamin B1 intake.
0.02 mg
1%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Dolphinfish Fish, the 4% of the total daily recommended Vitamin B2 intake.
0.07 mg
4%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 6.1 milligrams of Vitamin B3 can be found on every 100 grams of Dolphinfish Fish, the 31% of the total daily recommended Vitamin B3 intake.
6.1 mg
31%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Dolphinfish Fish, you can find 0.75 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.
0.75 mg
8%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Dolphinfish Fish, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
5 µg
1%
daily value
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