Domesticated Duck Nutrition Facts

Nutrients in Domesticated Duck

100 grams of Domesticated Duck contain 11.49 grams of protein, 39.34 grams of fat, no carbohydrates, and no fiber.

You have 404 calories from 100 grams of Domesticated Duck, the 20% of your total daily needs. It contains 39.34 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Domesticated Duck, such as Potassium (209 mg), Phosphorus (139 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (168 IU), Vitamin B-9 (13 mg) or Vitamin K (5.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 404 calories from 100 grams of Domesticated Duck, the 20% of your total daily needs.

404 kcal

20%

daily needs

Total Fat

100 grams of Domesticated Duck contain 39.34 grams of total fat, of which 13.22 gr. are saturated.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

39.34 g

61%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Domesticated Duck is carbohydrate-free

Sugars

Domesticated Duck is sugar-free

Dietary fiber

Domesticated Duck is fiber-free

Sodium

100 grams of Domesticated Duck contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Domesticated Duck contain 49% of water, 48.5 grams.

48.5 g

49%

total weight

Others

Protein

11.49 g

Ash

0.68 g