Nutrients in Domesticated Goose
100 grams of Domesticated Goose contain 15.86 grams of protein, 33.62 grams of fat, no carbohydrates, and no fiber.
You have 371 calories from 100 grams of Domesticated Goose, the 19% of your total daily needs. It contains 33.62 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Domesticated Goose, such as Potassium (308 mg), Phosphorus (234 mg) or Sodium (73 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (55 IU), Vitamin C (4.2 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 371 calories from 100 grams of Domesticated Goose, the 19% of your total daily needs.
371 kcal
19%
daily needs
100 grams of Domesticated Goose contain 33.62 grams of total fat, of which 9.78 gr. are saturated.
33.62 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Domesticated Goose contain 73 milligrams of Sodium, the 5% of your total daily needs.
73 mg
5%
daily value
Related products
Chicken, broilers or fryers, drumstick, meat and skin, raw Turkey, drumstick, from whole bird, meat only, raw Chicken patty, frozen, cooked Turkey, thigh, from whole bird, meat only, roasted Chicken, skin (drumsticks and thighs), cooked, roasted Pheasant, raw, meat only Turkey, retail parts, drumstick, meat and skin, raw Chicken, wing, frozen, glazed, barbecue flavored