Doughnuts, cake-type, chocolate, sugared or glazed Nutrition Facts

Nutrients in Doughnuts, cake-type, chocolate, sugared or glazed

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 4.5 grams of protein, 19.9 grams of fat, 57.4 grams of carbohydrates, and 2.2 grams of fiber.

You have 417 calories from 100 grams of Doughnuts, cake-type, chocolate, sugared or glazed, the 21% of your total daily needs. It contains 19.9 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Doughnuts, cake-type, chocolate, sugared or glazed, such as Sodium (215 mg), Calcium (213 mg) or Phosphorus (162 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin A (39 IU) or Vitamin K (9.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 417 calories from 100 grams of Doughnuts, cake-type, chocolate, sugared or glazed, the 21% of your total daily needs.

417 kcal

21%

daily needs

Total Fat

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 19.9 grams of total fat, of which 5.13 gr. are saturated.

Cholesterol

57 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.9 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 57.4 grams of carbohydrates, the 19% of your total daily needs.

Sugars

31.92 g

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 31.92 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

57.4 g

19%

daily value

Sodium

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 215 milligrams of Sodium, the 14% of your total daily needs.

215 mg

14%

daily value

Water

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contain 16% of water, 16.3 grams.

16.3 g

16%

total weight

Others

Caffeine

1 mg

Protein

4.5 g

Ash

1.8 g