Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutrition Facts

Nutrients in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain 5.31 grams of protein, 24.93 grams of fat, 47.06 grams of carbohydrates, and 1.7 grams of fiber.

You have 434 calories from 100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned), the 22% of your total daily needs. It contains 24.93 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in Doughnuts, cake-type, plain (includes unsugared, old-fashioned), such as Sodium (477 mg), Phosphorus (260 mg) or Potassium (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (92 mg), Vitamin A (14 IU) or Vitamin K (9.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) have 434 calories, the 22% of your total daily calorie needs.

434 kcal

22%

daily needs

Total Fat

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain the 38% of your total daily needs: 24.93 grams of total fat.

Cholesterol

10 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.93 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain the 16% of your total daily needs: 47.06 grams of carbohydrates.

Sugars

18.15 g

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain 18.15 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) have 1.7 gr of dietary fiber, the 7% of your total daily needs.

47.06 g

16%

daily value

Sodium

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain the 32% of your total daily needs: 477 milligrams of Sodium.

477 mg

32%

daily value

Water

100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain 20.82 grams of water, the 21% of the total weight.

20.82 g

21%

total weight

Others

Protein

5.31 g

Ash

1.87 g