Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Nutrition Facts

Nutrients in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain 6.14 grams of protein, 22.7 grams of fat, 47.93 grams of carbohydrates, and 2.1 grams of fiber.

You have 421 calories from 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), the 21% of your total daily needs. It contains 22.7 grams of fat and 30 mg of Cholesterol.

Some minerals can be present in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), such as Sodium (316 mg), Phosphorus (117 mg) or Potassium (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (108 mg), Vitamin A (23 IU) or Vitamin K (11.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) have 421 calories, the 21% of your total daily calorie needs.

421 kcal

21%

daily needs

Total Fat

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain the 35% of your total daily needs: 22.7 grams of total fat.

Cholesterol

30 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.7 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain the 16% of your total daily needs: 47.93 grams of carbohydrates.

Sugars

22.75 g

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain 22.75 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

47.93 g

16%

daily value

Sodium

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain the 21% of your total daily needs: 316 milligrams of Sodium.

316 mg

21%

daily value

Water

100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain 22% of water, 22 grams.

22 g

22%

total weight

Others

Protein

6.14 g

Ash

1.22 g