Vitamins in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Some of the vitamins found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) are: Vitamin B-9 (108 mg), Vitamin A (23 IU) and Vitamin K (11.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 23 IU of Vitamin A can be found on every 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), the 1% of the total daily recommended Vitamin A intake.
23 IU
1%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), you can find 0.11 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.
0.11 µg
2%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), you can find 1.2 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
1.2 mg
2%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.
0.1 µg
1%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.43 milligrams of Vitamin E can be found on every 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), the 10% of the total daily recommended Vitamin E intake.
1.43 mg
10%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 11.5 micrograms of Vitamin K, that’s the 14% of the daily recommended value for an adult.
11.5 µg
14%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.31 milligrams of Vitamin B1 can be found on every 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), the 21% of the total daily recommended Vitamin B1 intake.
0.31 mg
21%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 0.18 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.
0.18 mg
11%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 2.61 milligrams of Vitamin B-3, that’s the 13% of the daily recommended value for an adult.
2.61 mg
13%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.21 milligrams of Vitamin B5 can be found on every 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), the 2% of the total daily recommended Vitamin B-5 intake.
0.21 mg
2%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), you can find 108 micrograms of Vitamin B9. It provides the 27% of the daily recommended value for the average adult.
108 µg
27%
daily value
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