Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Nutrition Facts

Nutrients in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 6.4 grams of protein, 22.8 grams of fat, 44.3 grams of carbohydrates, and 1.2 grams of fiber.

You have 403 calories from 100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), the 20% of your total daily needs. It contains 22.8 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), such as Sodium (342 mg), Potassium (108 mg) or Phosphorus (93 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin A (14 IU) or Vitamin B-1 (0.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 403 calories from 100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), the 20% of your total daily needs.

403 kcal

20%

daily needs

Total Fat

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 22.8 grams of total fat, of which 5.81 gr. are saturated.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.8 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 44.3 grams of carbohydrates, the 15% of your total daily needs.

Sugars

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is sugar-free

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) have 1.2 gr of dietary fiber, the 5% of your total daily needs.

44.3 g

15%

daily value

Sodium

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 342 milligrams of Sodium, the 23% of your total daily needs.

342 mg

23%

daily value

Water

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain 25.4 grams of water, the 25% of the total weight.

25.4 g

25%

total weight

Others

Protein

6.4 g

Ash

1.1 g