Doughnuts, yeast-leavened, with jelly filling Nutrition Facts

Nutrients in Doughnuts, yeast-leavened, with jelly filling

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 5.9 grams of protein, 18.7 grams of fat, 39 grams of carbohydrates, and 0.9 grams of fiber.

You have 340 calories from 100 grams of Doughnuts, yeast-leavened, with jelly filling, the 17% of your total daily needs. It contains 18.7 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in Doughnuts, yeast-leavened, with jelly filling, such as Sodium (455 mg), Phosphorus (85 mg) or Potassium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (71 IU), Vitamin B-9 (68 mg) or Vitamin K (7.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 340 calories from 100 grams of Doughnuts, yeast-leavened, with jelly filling, the 17% of your total daily needs.

340 kcal

17%

daily needs

Total Fat

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 18.7 grams of total fat, of which 4.84 gr. are saturated.

Cholesterol

26 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.7 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 39 grams of carbohydrates, the 13% of your total daily needs.

Sugars

21.1 g

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 21.1 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Doughnuts, yeast-leavened, with jelly filling have 0.9 gr of dietary fiber, the 4% of your total daily needs.

39 g

13%

daily value

Sodium

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 455 milligrams of Sodium, the 30% of your total daily needs.

455 mg

30%

daily value

Water

100 grams of Doughnuts, yeast-leavened, with jelly filling contain 35.6 grams of water, the 36% of the total weight.

35.6 g

36%

total weight

Others

Protein

5.9 g

Ash

0.8 g