Dove, cooked (includes squab) Nutrition Facts

Nutrients in Dove, cooked (includes squab)

100 grams of Dove, cooked (includes squab) contain 23.9 grams of protein, 13 grams of fat, no carbohydrates, and no fiber.

You have 213 calories from 100 grams of Dove, cooked (includes squab), the 11% of your total daily needs. It contains 13 grams of fat and 116 mg of Cholesterol.

Some minerals can be present in Dove, cooked (includes squab), such as Phosphorus (332 mg), Potassium (256 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (95 IU), Vitamin B-3 (7.6 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Dove, cooked (includes squab) have the 11% of your total daily calorie needs: 213 calories.

213 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Dove, cooked (includes squab) have 13 gr of total fat, the 20% of your total daily needs.

Cholesterol

116 mg | 39% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Dove, cooked (includes squab) is carbohydrate-free

Sugars

Dove, cooked (includes squab) is sugar-free

Dietary fiber

Dove, cooked (includes squab) is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Dove, cooked (includes squab) have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Dove, cooked (includes squab) contain 62% of water, 62 grams.

62 g

62%

total weight

Others

Protein

23.9 g

Ash

1.1 g