Nutrients in Dove, cooked (includes squab)
100 grams of Dove, cooked (includes squab) contain 23.9 grams of protein, 13 grams of fat, no carbohydrates, and no fiber.
You have 213 calories from 100 grams of Dove, cooked (includes squab), the 11% of your total daily needs. It contains 13 grams of fat and 116 mg of Cholesterol.
Some minerals can be present in Dove, cooked (includes squab), such as Phosphorus (332 mg), Potassium (256 mg) or Sodium (57 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (95 IU), Vitamin B-3 (7.6 mg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Dove, cooked (includes squab) have the 11% of your total daily calorie needs: 213 calories.
213 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Dove, cooked (includes squab) have 13 gr of total fat, the 20% of your total daily needs.
13 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Dove, cooked (includes squab) have 57 mg of salt, the 4% of your total daily needs.
57 mg
4%
daily value
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