Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Nutrition Facts

Nutrients in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain no protein, 1.23 grams of fat, 94.11 grams of carbohydrates, and no fiber.

You have 388 calories from 100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder, the 19% of your total daily needs. It contains 1.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder, such as Phosphorus (120 mg), Sodium (63 mg) or Calcium (40 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-2 (0.8 mg), Vitamin C (0.4 mg) or Vitamin B-3 (0.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder have 388 calories, the 19% of your total daily calorie needs.

388 kcal

19%

daily needs

Total Fat

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain the 2% of your total daily needs: 1.23 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.23 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain the 31% of your total daily needs: 94.11 grams of carbohydrates.

Sugars

80.5 g

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain 80.5 grams of sugars.

Dietary fiber

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder is fiber-free

94.11 g

31%

daily value

Sodium

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain the 4% of your total daily needs: 63 milligrams of Sodium.

63 mg

4%

daily value

Water

100 grams of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contain 2.51 grams of water, the 3% of the total weight.

2.51 g

3%

total weight

Others

Ash

2.15 g