Drum Fish Nutrition Facts

Nutrients in Drum Fish

100 grams of Drum Fish contain 17.54 grams of protein, 4.93 grams of fat, no carbohydrates, and no fiber.

You have 119 calories from 100 grams of Drum Fish, the 6% of your total daily needs. It contains 4.93 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Drum Fish, such as Potassium (275 mg), Phosphorus (180 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (2.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Drum Fish have the 6% of your total daily calorie needs: 119 calories.

119 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Drum Fish have 4.93 gr of total fat, the 8% of your total daily needs.

Cholesterol

64 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.93 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Drum Fish is carbohydrate-free

Sugars

Drum Fish is sugar-free

Dietary fiber

Drum Fish is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Drum Fish have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Drum Fish contain 77.33 grams of water, the 77% of the total weight.

77.33 g

77%

total weight

Others

Protein

17.54 g

Ash

1.08 g