Drum Fish Vitamins

Vitamins in Drum Fish

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (170 IU), Vitamin B-9 (15 mg) and Vitamin B-3 (2.35 mg) are some of the vitamins present in Drum Fish.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 170 IU of Vitamin A can be found on every 100 grams of Drum Fish, the 6% of the total daily recommended Vitamin A intake.

170 IU

6%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Drum Fish, you can find 0.3 milligrams of Vitamin B6. It provides the 15% of the daily recommended value for the average adult.

0.3 mg

15%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 2 micrograms of Vitamin B12 can be found on every 100 grams of Drum Fish, the 33% of the total daily recommended Vitamin B12 intake.

2 µg

33%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Drum Fish contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

1.0 mg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Drum Fish, the 5% of the total daily recommended Vitamin B1 intake.

0.07 mg

5%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of Drum Fish, the 10% of the total daily recommended Vitamin B2 intake.

0.17 mg

10%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.35 milligrams of Vitamin B3 can be found on every 100 grams of Drum Fish, the 12% of the total daily recommended Vitamin B3 intake.

2.35 mg

12%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Drum Fish, you can find 0.75 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.

0.75 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Drum Fish, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.

15 µg

4%

daily value