Drumstick leaves, raw Nutrition Facts

Nutrients in Drumstick leaves, raw

100 grams of Drumstick leaves, raw contain 9.4 grams of protein, 1.4 grams of fat, 8.28 grams of carbohydrates, and 2 grams of fiber.

You have 64 calories from 100 grams of Drumstick leaves, raw, the 3% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Drumstick leaves, raw, such as Potassium (337 mg), Calcium (185 mg) or Magnesium (147 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7,564 IU), Vitamin C (51.7 mg) or Vitamin B-9 (40 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Drumstick leaves, raw have the 3% of your total daily calorie needs: 64 calories.

64 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Drumstick leaves, raw have 1.4 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Drumstick leaves, raw have 8.28 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Drumstick leaves, raw is sugar-free

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Drumstick leaves, raw have 2 gr of dietary fiber, the 8% of your total daily needs.

8.28 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Drumstick leaves, raw have 9 mg of salt, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Drumstick leaves, raw contain 78.66 grams of water, the 79% of the total weight.

78.66 g

79%

total weight

Others

Protein

9.4 g

Ash

2.26 g