Nutrients in Dry mix Spanish rice mix
100 grams of Dry mix Spanish rice mix contain 10.62 grams of protein, 1.62 grams of fat, 76.45 grams of carbohydrates, and 3.1 grams of fiber.
You have 363 calories from 100 grams of Dry mix Spanish rice mix, the 18% of your total daily needs. It contains 1.62 grams of fat and mg of Cholesterol.
Some minerals can be present in Dry mix Spanish rice mix, such as Potassium (445 mg), Phosphorus (146 mg) or Magnesium (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (469 IU), Vitamin B-9 (162 mg) or Vitamin B-3 (7.17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Dry mix Spanish rice mix have 363 calories, the 18% of your total daily calorie needs.
363 kcal
18%
daily needs
100 grams of Dry mix Spanish rice mix contain the 2% of your total daily needs: 1.62 grams of total fat.
1.62 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Dry mix Spanish rice mix contain the 72% of your total daily needs: 1,085 milligrams of Sodium.
1,085 mg
72%
daily value
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