Duck, domesticated, liver, raw Nutrition Facts

Nutrients in Duck, domesticated, liver, raw

100 grams of Duck, domesticated, liver, raw contain 18.74 grams of protein, 4.64 grams of fat, 3.53 grams of carbohydrates, and no fiber.

You have 136 calories from 100 grams of Duck, domesticated, liver, raw, the 7% of your total daily needs. It contains 4.64 grams of fat and 515 mg of Cholesterol.

Some minerals can be present in Duck, domesticated, liver, raw, such as Phosphorus (269 mg), Potassium (230 mg) or Sodium (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (738 mg), Vitamin B-12 (54 mg) or Vitamin A (39,907 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Duck, domesticated, liver, raw, the 7% of your total daily needs.

136 kcal

7%

daily needs

Total Fat

100 grams of Duck, domesticated, liver, raw contain 4.64 grams of total fat, of which 1.44 gr. are saturated.

Cholesterol

515 mg | 172% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.64 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Duck, domesticated, liver, raw contain 3.53 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Duck, domesticated, liver, raw is sugar-free

Dietary fiber

Duck, domesticated, liver, raw is fiber-free

3.53 g

1%

daily value

Sodium

100 grams of Duck, domesticated, liver, raw contain 140 milligrams of Sodium, the 9% of your total daily needs.

140 mg

9%

daily value

Water

100 grams of Duck, domesticated, liver, raw contain 72% of water, 71.78 grams.

71.78 g

72%

total weight

Others

Protein

18.74 g

Ash

1.32 g