Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Nutrition Facts

Nutrients in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contain 26.75 grams of protein, 11.4 grams of fat, no carbohydrates, and no fiber.

You have 217 calories from 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted, the 11% of your total daily needs. It contains 11.4 grams of fat and 114 mg of Cholesterol.

Some minerals can be present in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted, such as Sodium (110 mg), Selenium (21.8 µg) or Calcium (10 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-3 (5.77 mg) or Vitamin C (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted have the 11% of your total daily calorie needs: 217 calories.

217 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted have 11.4 gr of total fat, the 18% of your total daily needs.

Cholesterol

114 mg | 38% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.4 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is carbohydrate-free

Sugars

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is sugar-free

Dietary fiber

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted have 110 mg of salt, the 7% of your total daily needs.

110 mg

7%

daily value

Water

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contain 61% of water, 60.9 grams.

60.9 g

61%

total weight

Others

Protein

26.75 g

Ash

1 g