Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Nutrition Facts

Nutrients in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contain 29.1 grams of protein, 5.96 grams of fat, no carbohydrates, and no fiber.

You have 178 calories from 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, the 9% of your total daily needs. It contains 5.96 grams of fat and 105 mg of Cholesterol.

Some minerals can be present in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, such as Sodium (108 mg), Selenium (21.6 µg) or Calcium (10 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-3 (5.33 mg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised have 178 calories, the 9% of your total daily calorie needs.

178 kcal

9%

daily needs

Total Fat

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contain the 9% of your total daily needs: 5.96 grams of total fat.

Cholesterol

105 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.96 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is carbohydrate-free

Sugars

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is sugar-free

Dietary fiber

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is fiber-free

Sodium

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contain the 7% of your total daily needs: 108 milligrams of Sodium.

108 mg

7%

daily value

Water

100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contain 64.6 grams of water, the 65% of the total weight.

64.6 g

65%

total weight

Others

Protein

29.1 g

Ash

1.1 g