Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Minerals

Minerals in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised are: Sodium (108 mg), Selenium (21.6 µg) and Calcium (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

10 mg

1%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.33 milligrams of iron can be found on every 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, the 13% of the total daily recommended iron intake.

2.33 mg

13%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 108 milligrams of sodium can be found on every 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, the 7% of the total daily recommended sodium intake.

108 mg

7%

daily value

Selenium

Selenium is required for the proper activity of a group of enzymes called glutahione peroxidases. These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. 21.6 micrograms of selenium can be found on every 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, the 31% of the total daily recommended selenium intake.

21.6 µg

31%

daily value