Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Vitamins

Vitamins in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised are: Vitamin B-3 (5.33 mg) and Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, you can find 2.3 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

2.3 mg

4%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.33 milligrams of Vitamin B3 can be found on every 100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, the 27% of the total daily recommended Vitamin B3 intake.

5.33 mg

27%

daily value