Nutrients in Egg custards, dry mix, prepared with 2% milk
100 grams of Egg custards, dry mix, prepared with 2% milk contain 4.13 grams of protein, 2.83 grams of fat, 17.61 grams of carbohydrates, and no fiber.
You have 112 calories from 100 grams of Egg custards, dry mix, prepared with 2% milk, the 6% of your total daily needs. It contains 2.83 grams of fat and 49 mg of Cholesterol.
Some minerals can be present in Egg custards, dry mix, prepared with 2% milk, such as Potassium (214 mg), Calcium (146 mg) or Phosphorus (137 mg).
It contains some important vitamins: Vitamin A (208 IU), Vitamin B-9 (8 mg) or Vitamin D (1.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg custards, dry mix, prepared with 2% milk have 112 calories, the 6% of your total daily calorie needs.
112 kcal
6%
daily needs
100 grams of Egg custards, dry mix, prepared with 2% milk contain the 4% of your total daily needs: 2.83 grams of total fat.
2.83 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg custards, dry mix, prepared with 2% milk contain the 6% of your total daily needs: 87 milligrams of Sodium.
87 mg
6%
daily value
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