Egg custards, dry mix, prepared with 2% milk Fat

Fat in Egg custards, dry mix, prepared with 2% milk

An average adults needs 65 grams of total fat per day. 100 grams of Egg custards, dry mix, prepared with 2% milk have 2.83 gr of total fat, the 4% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Egg custards, dry mix, prepared with 2% milk contain the 4% of your total daily needs: 2.83 grams of total fat.

Cholesterol

49mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

2.83 g

4%

daily value

Saturated Fat

100 grams of Egg custards, dry mix, prepared with 2% milk contain 1.47 grams of saturated fat, the 7% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.47 g

7%

daily value

Monounsaturated fatty acids

0.89 g

Polyunsaturated fatty acids

0.2 g

Trans fatty acids

0.07 g