Nutrients in Egg custards, dry mix, prepared with whole milk
100 grams of Egg custards, dry mix, prepared with whole milk contain 3.99 grams of protein, 4 grams of fat, 17.6 grams of carbohydrates, and no fiber.
You have 122 calories from 100 grams of Egg custards, dry mix, prepared with whole milk, the 6% of your total daily needs. It contains 4 grams of fat and 51 mg of Cholesterol.
Some minerals can be present in Egg custards, dry mix, prepared with whole milk, such as Potassium (207 mg), Calcium (139 mg) or Phosphorus (130 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (9 mg) or Vitamin D (1.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg custards, dry mix, prepared with whole milk have 122 calories, the 6% of your total daily calorie needs.
122 kcal
6%
daily needs
100 grams of Egg custards, dry mix, prepared with whole milk contain the 6% of your total daily needs: 4 grams of total fat.
4 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg custards, dry mix, prepared with whole milk contain the 6% of your total daily needs: 84 milligrams of Sodium.
84 mg
6%
daily value
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