Egg custards, dry mix, prepared with whole milk Nutrition Facts

Nutrients in Egg custards, dry mix, prepared with whole milk

100 grams of Egg custards, dry mix, prepared with whole milk contain 3.99 grams of protein, 4 grams of fat, 17.6 grams of carbohydrates, and no fiber.

You have 122 calories from 100 grams of Egg custards, dry mix, prepared with whole milk, the 6% of your total daily needs. It contains 4 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in Egg custards, dry mix, prepared with whole milk, such as Potassium (207 mg), Calcium (139 mg) or Phosphorus (130 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (9 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Egg custards, dry mix, prepared with whole milk have 122 calories, the 6% of your total daily calorie needs.

122 kcal

6%

daily needs

Total Fat

100 grams of Egg custards, dry mix, prepared with whole milk contain the 6% of your total daily needs: 4 grams of total fat.

Cholesterol

51 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg custards, dry mix, prepared with whole milk contain the 6% of your total daily needs: 17.6 grams of carbohydrates.

Sugars

4.82 g

100 grams of Egg custards, dry mix, prepared with whole milk contain 4.82 grams of sugars.

Dietary fiber

Egg custards, dry mix, prepared with whole milk is fiber-free

17.6 g

6%

daily value

Sodium

100 grams of Egg custards, dry mix, prepared with whole milk contain the 6% of your total daily needs: 84 milligrams of Sodium.

84 mg

6%

daily value

Water

100 grams of Egg custards, dry mix, prepared with whole milk contain 73.45 grams of water, the 73% of the total weight.

73.45 g

73%

total weight

Others

Protein

3.99 g

Ash

0.97 g