Nutrients in Egg custards, dry mix
100 grams of Egg custards, dry mix contain 6.9 grams of protein, 6.4 grams of fat, 82.8 grams of carbohydrates, and no fiber.
You have 410 calories from 100 grams of Egg custards, dry mix, the 21% of your total daily needs. It contains 6.4 grams of fat and 258 mg of Cholesterol.
Some minerals can be present in Egg custards, dry mix, such as Potassium (540 mg), Phosphorus (332 mg) or Sodium (281 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (217 IU), Vitamin B-9 (30 mg) or Vitamin B-5 (2.23 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 410 calories from 100 grams of Egg custards, dry mix, the 21% of your total daily needs.
410 kcal
21%
daily needs
100 grams of Egg custards, dry mix contain 6.4 grams of total fat, of which 2.03 gr. are saturated.
6.4 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg custards, dry mix contain 281 milligrams of Sodium, the 19% of your total daily needs.
281 mg
19%
daily value
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