Egg custards, dry mix Nutrition Facts

Nutrients in Egg custards, dry mix

100 grams of Egg custards, dry mix contain 6.9 grams of protein, 6.4 grams of fat, 82.8 grams of carbohydrates, and no fiber.

You have 410 calories from 100 grams of Egg custards, dry mix, the 21% of your total daily needs. It contains 6.4 grams of fat and 258 mg of Cholesterol.

Some minerals can be present in Egg custards, dry mix, such as Potassium (540 mg), Phosphorus (332 mg) or Sodium (281 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (217 IU), Vitamin B-9 (30 mg) or Vitamin B-5 (2.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 410 calories from 100 grams of Egg custards, dry mix, the 21% of your total daily needs.

410 kcal

21%

daily needs

Total Fat

100 grams of Egg custards, dry mix contain 6.4 grams of total fat, of which 2.03 gr. are saturated.

Cholesterol

258 mg | 86% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.4 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg custards, dry mix contain 82.8 grams of carbohydrates, the 28% of your total daily needs.

Sugars

Egg custards, dry mix is sugar-free

Dietary fiber

Egg custards, dry mix is fiber-free

82.8 g

28%

daily value

Sodium

100 grams of Egg custards, dry mix contain 281 milligrams of Sodium, the 19% of your total daily needs.

281 mg

19%

daily value

Water

100 grams of Egg custards, dry mix contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

6.9 g

Ash

2.2 g