Egg, duck, whole, fresh, raw Nutrition Facts

Nutrients in Egg, duck, whole, fresh, raw

100 grams of Egg, duck, whole, fresh, raw contain 12.81 grams of protein, 13.77 grams of fat, 1.45 grams of carbohydrates, and no fiber.

You have 185 calories from 100 grams of Egg, duck, whole, fresh, raw, the 9% of your total daily needs. It contains 13.77 grams of fat and 884 mg of Cholesterol.

Some minerals can be present in Egg, duck, whole, fresh, raw, such as Potassium (222 mg), Phosphorus (220 mg) or Sodium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (674 IU), Vitamin B-9 (80 mg) or Vitamin B-12 (5.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Egg, duck, whole, fresh, raw have 185 calories, the 9% of your total daily calorie needs.

185 kcal

9%

daily needs

Total Fat

100 grams of Egg, duck, whole, fresh, raw contain the 21% of your total daily needs: 13.77 grams of total fat.

Cholesterol

884 mg | 295% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.77 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, duck, whole, fresh, raw contain the 0% of your total daily needs: 1.45 grams of carbohydrates.

Sugars

0.93 g

100 grams of Egg, duck, whole, fresh, raw contain 0.93 grams of sugars.

Dietary fiber

Egg, duck, whole, fresh, raw is fiber-free

1.45 g

0%

daily value

Sodium

100 grams of Egg, duck, whole, fresh, raw contain the 10% of your total daily needs: 146 milligrams of Sodium.

146 mg

10%

daily value

Water

100 grams of Egg, duck, whole, fresh, raw contain 70.83 grams of water, the 71% of the total weight.

70.83 g

71%

total weight

Others

Protein

12.81 g

Ash

1.14 g